How To Cook Tomato Sauce Clam Noodle Recipe
"German Tomato Sauce Clam Noodle Diet Recipe,Ingredients: ,How To Make German Tomato Sauce Clam Noodle Diet Recipe: "
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German Tomato Sauce Clam Noodle Diet Recipe |
Dalgano - German Food | German Tomato Sauce Clam Noodle Diet Recipe. The concentrated power of a kilo of tomatoes is in it! Once consumed, the abundant coloring substance lycopene from the sauce reaches our tissues and organs through our bloodstream.
There it protects cells from oxidative stress. We found carotenoids, for example, to be enriched in the prostate and in the skin, where it fights environmental aging.
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Ingredients:
- 1 Kg Tomato
- 3 Tablespoons Olive Oil
- 2 cloves of garlic
- 2 Shallots
- 350 Grams of big clam noodles (preferably whole grain)
- Salt
- 3 sticks of Marjoram
- 3 Anchovy Fillets
How To Make German Tomato Sauce Clam Noodle Diet Recipe:
- Clean the tomatoes, cut the stems into chunks.
- Slice the tomatoes, place the cut sides on a baking sheet, and drizzle with a little olive oil.
- Bake under the preheated grill on the second rack above for 12-15 minutes until the skin is darkened. Peel the tomato skin.
- Peel and slice the garlic and onion. Add the remaining olive oil to the skillet. Fry the garlic and onion in it on medium heat.
- Add the peeled tomatoes to the prepared juice and continue to cook covered for 15 minutes.
- Meanwhile, cook the pasta in salted water according to the instructions on the package.
- Clean the marjoram, dry it, pick the leaves and chop roughly.
- Grate the anchovy with a little salt in a mortar until it becomes a soft paste. Pour into the tomato sauce and cook for another 2 minutes. Mix in marjoram.
- Drain the pasta in a sieve and dry well. Mix with tomatoes and serve immediately.