How to Cook Tabouleh Foods That Are Suitable For Diet

"Tabouleh Foods That Are Suitable For Diet,Tabouleh Foods,How to make Tabouleh Foods,"

November 20, 2021 2 min read

Tabouleh Foods

Dalgano - Turkish Food | The salad menu is a healthy choice for vegetarians. This dish containing vegetables and fruit is the most popular and easy to make. For those of you who are tired of eating fruit and vegetable salads, there's nothing wrong with trying to make a Middle Eastern-style salad, Tabbouleh. Actually, how to make it the same as salads in general.

However, Tabbouleh is made using bulgur which is made from various types of wheat and has very high fiber. To make Tabbouleh is not difficult, you only need a few ingredients such as bulgur, fresh parsley, lemon, cucumber, tomato, and others. All of these key ingredients are easy to find. if you want to know the recipe for turkey, you can see the recipe Very Identical Lahmacun Food In Turkey

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Ingredients

2 tsp black pepper
2 pinch of salt
16 ounces mint, finely chopped
2 1/2 cups olive oil
8 produce lemon juice
8 ounces green onions, chopped
12 cups parsley, finely chopped
2 pounds tomatoes, finely chopped
1 cup bulgur oats

How to make Tabouleh Foods

Cover the colander with grasscloth and place the burgers on it. Place a colander in a saucepan of cold water and soak the burgers for 10 minutes.
Pull the cheesecloth side, wrap the burger and squeeze out all the water. Transfer to a large bowl.
Combine burger and lemon juice. Mix parsley, mint, tomatoes, and onions again and season with salt and pepper.
Add 1 1/4 cups olive oil, stir and leave at room temperature for 4-6 hours until the burgers have absorbed enough liquid to soften.
Refine seasoning and olive oil. It should be enough to look shiny and moist, but it should be non-greasy and non-greasy.
Garnish with romaine lettuce and scallions.
Put some scallions in the romaine lettuce and spoon the tabbouleh with the lettuce.

Note:

The longer the bulgur sits and absorbs olive oil, lemon juice, tomato, and onion juice, the more it swells and dominates the salad, so keep that in mind when you prepare this salad. Keep in mind that the correct ratio of parsley to bulgur is about 7 to 1.