How To Cook Salmon Diet

"Ingredients,How to make,"

Salmon diet recipe

Dalgano - American Food | You can turn the salmon filet into a dish that is quick to make with simple spices. Garlic and butter seasoned salmon fillet steak, for example. Beforehand, make sure to buy good quality fresh or frozen salmon. It can be seen from the bright orange flesh color, clear eyes, and the texture of the meat is thick or not mushy.

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Ingredients:

• Four 5-ounce center-cut salmon fillets (about 1-inch thick)
• 3 tablespoons fresh lemon juice
• 3 tablespoons olive oil
• halal salt
• 1 bunch kale, ribs removed, leaves very thinly sliced ​​(about 6 cups)
• 1/4 cup dates
• 1 Honeycrisp apple
• 1/4 cup finely grated pecorino
• 3 tablespoons sliced ​​toasted almonds
• Freshly ground black pepper
• 4 whole wheat dinner rolls

How to make:

1. Bring salmon to room temperature 10 minutes before cooking.
2. Meanwhile, whisk together the lemon juice, 2 tablespoons olive oil, and 1/4 teaspoon salt in a large bowl. Add kale, stir until smooth and let stand 10 minutes.
3. While the kale is standing, cut the dates into thin slices and the apples into matchsticks. Add dates, apples, cheese, and almonds to the kale. Season with pepper, mix well, and set aside.
4. Sprinkle the whole salmon with 1/2 teaspoon salt and a pinch of pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up, in the pan. Cook until golden brown on one side, about 4 minutes. Turn fish over with a spatula, and cook until firm to the touch, about 3 minutes more.
5. Divide the salmon, salad, and rolls evenly among the four plates.