Salmon Diet Recipe with Roasted Red Pepper Quinoa Salad

"Salmon Diet Recipe with Roasted Red Pepper Quinoa Salad ,Ingredients: ,Steps to make the food: ,Guide .Nutrition Profile: "

Salmon Diet Recipe with Roasted Red Pepper Quinoa Salad

Salmon with Roasted Red Pepper Quinoa Salad

Dalgano - American Food | This zesty quinoa salad is delicious and healthy, with some serious Mediterranean flair. Make a double batch for brunch on the weekend.

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Ingredients:

• 3 tablespoons extra-virgin olive oil, separated
• 1 pound skin salmon, preferably wild, cut into 4 sides
• teaspoon salt, separated
• teaspoon pepper powder, separated
• 2 tablespoons red wine vinegar
• 1 piece of garlic, grated
• 2 cups cooked quinoa (see Tips)
• 1 cup chopped roasted red bell pepper (from a 12-ounce jar), washed
• cup chopped fresh coriander
• chopped roasted pistachios cup

Steps to make the food:

The First Way

Heat 1 tbsp oil in a large nonstick or cast-iron skillet over medium-high heat. Drain the salmon and sprinkle the flesh with 1/4 tsp salt and pepper. Add to skillet, skin-side up, and cook until lightly browned 3 to 4 minutes. Turn and cook until cooked through and easily flattened with a fork, 1 to 2 minutes again. Transfer to a plate.

The Second Way

Meanwhile, whisk the remaining 2 tbsp oil, 1/4 tsp each of salt and pepper, vinegar, and garlic in a medium bowl. Add quinoa, peppers, cilantro, and pistachios; throw to unite. Serve salmon with salad.

Guide

Tips & Warnings Place a packet of frozen cooked quinoa in your hand to add some grains to dinner quickly. Packages that are constant on the shelf are a good option but tend to be higher in sodium, so check the label if you're worried.

Nutrition Profile:

• Low calorie
• Dairy-Free
• Egg Free
• Sugar-free
• Soy-free
• Bone health
• Healthy Aging
• Healthy Immunity
• Low Added Sugar