How To Cook Mango and Avocado Salad Recipe

"Mango and Avocado Salad Diet Food Recipe ,Ingredients,Steps to Make Mango and Avocado Salad:,Tips: "

Mango and Avocado Salad Diet Food Recipe

Mango and Avocado Salad Diet Food Recipe

Dalgano - Australian Food | Salads, world-famous (often with different ingredients), are common Down Under, especially during the warmer months of December, January, and February in the Australian Summer.

Some Australians enjoy salads indoors for lunch and dinner and outdoors for recreation. Aussies enjoy a variety of salads including Greek Salad, potato salad, Mediterranean salad, seafood salad, chicken salad, grilled vegetable salad, and cabbage salad.

With beautiful fruit options, Australian recipes like to also add fruit, including peaches, figs, oranges, nectarines, apples, and mangoes, to their salads. Here's a healthy Mango and Avocado salad recipe that you can taste when mangoes are in peak season in Summer in Australia.

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Ingredients:

• 1 large ripe mango, peeled, seeded, and diced
• 1 large ripe avocado, peeled, seeded, and diced
• pine nuts cup
• 1 small sweet potato, diced
• 2 cups baby spinach, grated
• 1 cup pumpkin, diced
• 1 Spanish onion, diced
• cup fresh cilantro, coarsely chopped
• 1 tbsp sweet chili sauce
• 1 lime, squeeze the water
• 5 tablespoons extra virgin olive oil

Steps to Make Mango and Avocado Salad:

1. Place the sweet potato, pumpkin, and onion in a baking dish and drizzle with 2 tablespoons olive oil. Bake until cooked and slightly dry.
2. In a small bowl, mash mango and avocado together. Add lime juice, sweet chilies, and 1 tablespoon olive oil. Combine. Mix coriander.
3. In a skillet, heat 1 tablespoon of olive oil. Toast the pine nuts and set them aside.
4. Place baby spinach in a salad bowl. Mix in roasted vegetables and sprinkle with toasted pine nuts. Toss through the mango avocado salad dressing.
5. Serve and enjoy!

Tips:

& Warnings While salads are generally a healthy option, be careful when eating out if some salads are still high in saturated fat, trans fat, refined carbohydrates, and sodium (salt). Be careful with salads smothered in cream sauce and mayonnaise, salads with processed meats such as bacon, salads with lots of cheese, and those with more pasta than fruit or vegetables. Instead, choose a salad with several colorful vegetables, a sauce made with olive oil, healthy protein like salmon or beans, and some whole grains like quinoa or brown rice.