Japanese Okara Meatball Burger Recipe, Healthy and delicious
"Japanese Okara Meatball Burger Recipe, Healthy and delicious ,Ingredients: ,Setup: ,Steps to Process Okara Meatball Burger: ,Guide and points "
Japanese Okara Meatball Burger Recipe, Healthy and delicious
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Okara Meatball Burger Recipe |
Dalgano - Recipes Japan | Introducing the "Okara and Coriander Tsukune Burg" recipe made with Okara. Coriander is included, giving an ethnic dialect to its smooth texture. I want you to make if you are worried about how to use coriander!.
Dietary fiber is said to have a role in lowering blood cholesterol levels. (*4) Okara is rich in dietary fiber and as an ingredient, you will want to use it well throughout your diet. By taking advantage of flavorful vegetables such as coriander, spices that give freshness will bring satisfaction.
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Ingredients:
- 200g Minced Chicken
- 100g Okara
- 20g Coriander
- 1 egg
- 1/2 teaspoon grated ginger
- 30g Cheese dripping
- a little salt
- a little pepper
- 3 tablespoons of water
- 1 tablespoon potato starch
Setup:
- Separate the coriander leaves and stalks, then cut the stalks to a width of 5 mm.
- Leave a pinch of cilantro and set aside for topping.
- Mix okara, water, and potato starch.
- Sprinkle soy sauce over the egg yolks to make the sauce.
Steps to Process Okara Meatball Burger:
- Put the chicken in a bowl, add okara, eggs, ginger, salt, pepper, and cilantro, then stir.
- Divide into 6 equal sides, add melted cheese, and form into a round shape.
- Heat vegetable oil in a frying pan, level, and bake on medium heat. Color the top surface, invert, cover and steam until both sides are golden brown.
- Place in a bowl and sprinkle with coriander leaves to complete. Add to the sauce and finish.
Guide and points
The okara is moistened by adding water and potato starch. When you cover it and steam it, it will have a crunchy texture.