Diet Food From Boiled Potatoes

"Diet Food From Boiled Potatoes,How to Make and some Tips for Boiling Potatoes"

November 08, 2021 2 min read

Boiled Potatoes

Dalgano - Diet Food | White potatoes seem to fall out of favor for a reason. but if processed properly, it will produce a fairly good taste. They contain a very wide variety of nutrients - a little of almost everything you need. There are even reports of people living on potatoes alone for long periods of time.

They are very high in potassium, a nutrient that most people don't get enough of and which plays an important role in blood pressure control. On a scale called the Satiety Index, white boiled potatoes scored the highest of all the foods tested.

This means that by eating boiled white potatoes, you will naturally feel full and eat less of other foods. If you let the potatoes cool briefly after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have a variety of health benefits, including weight loss.

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Ingredients

fresh white potatoes
enough water
salt to taste

How to Make and some Tips for Boiling Potatoes

Cut a circle of potato skin, the first way to boil potatoes is to wash and clean the potatoes from dirt with running water so that the dirt that sticks out quickly disappears. Cut the potato skins into circles for easy peeling after boiling. Make sure not to slice too deep.
Soak in cold water, soaking the potatoes in cold water before boiling will make the potatoes cook evenly without splitting the outside. Of course, the result will be softer and suitable for dishes with mashed potato ingredients, such as mashed potatoes or sauces. Add about -1 tablespoon of salt to the potato bathwater. After that, remove and drain the potatoes. Potatoes are ready to boil.
Cut potatoes into cubes before boiling. If you want to boil peeled potatoes, you should cut them into cubes, potatoes that have been diced will cook faster. Diced potatoes will cook more quickly and evenly when boiled compared to whole potatoes, which take longer.
Boil over low heat using a saucepan. The fourth way to boil potatoes is to boil potatoes in boiling water. After the potatoes are soaked in cold water, remove and drain. Boil water over high heat until it boils. Add a teaspoon of salt. When it boils, reduce the heat and add the potatoes. Do not cover the pot as this can make the potatoes mushy.
Check the potatoes after 5 minutes of boiling Check the potatoes after five minutes of boiling to make sure they are tender or not. Use a fork and poke a fork to test the tenderness of the potatoes. Large diced potatoes are usually cooked and tender after 20 to 25 minutes of boiling. Meanwhile, potatoes cut into small cubes require a faster time, which is about 10 to 15 minutes.
Drain and soak in cold water. If the potatoes are soft, remove them and drain them using a sieve. Wet the potatoes in cold water or dip them in a glass bowl filled with ice water to cool the potatoes faster. When the potatoes have cooled, drain and peel off the skin. Process with a variety of your favorite boiled potato recipes